Michael Niccum v5000m/2:09r...3 BikeErg
15,000
Meters
43:52.3
Time
2:55.4
Pace
383
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 15,325 |
| Overall Time | 48:44.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 52 |
| Revolution Count | 2352 |
| Power/kg | 0.68 |
| Drag Factor | 93 |
June 05, 2026 02:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.3 | 15,000 | 2:55.4 | 65 | 523 | 52 | |
| 14:48.4 | 5,000 | 2:57.6 | 62 | 514 | 55 | |
| r: 2:09 | 82 | |||||
| 14:34.1 | 5,000 | 2:54.8 | 66 | 527 | 51 | |
| r: 1:54 | 26 | |||||
| 14:29.8 | 5,000 | 2:53.9 | 66 | 529 | 51 | |
| r: 0:49 | 217 | |||||
| r325 |
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Workout Graph
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