Michael Niccum v500m/1:00r...6 row
3,000
Meters
19:34.0
Time
3:15.6
Pace
150
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 25:34.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 88 |
June 06, 2026 01:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 3,000 | 3:15.6 | 47 | 459 | 26 | |
| 3:35.8 | 500 | 3:35.8 | 35 | 417 | 25 | |
| r: 1:00 | 28 | |||||
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 26 | |
| r: 1:00 | 23 | |||||
| 3:08.9 | 500 | 3:08.9 | 52 | 476 | 27 | |
| r: 1:00 | 62 | |||||
| 3:02.1 | 500 | 3:02.1 | 58 | 494 | 28 | |
| r: 1:00 | 13 | |||||
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 27 | |
| r: 1:00 | 24 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 489 | 28 | |
| r: 1:00 | 16 | |||||
| r166 |
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Workout Graph
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