Michael Niccum v1000m/1:00r...6 BikeErg
6,000
Meters
17:51.4
Time
2:58.5
Pace
150
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,380 |
| Overall Time | 23:51.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 50 |
| Revolution Count | 972 |
| Power/kg | 0.64 |
| Drag Factor | 98 |
June 06, 2026 02:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.4 | 6,000 | 2:58.5 | 61 | 504 | 50 | |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 468 | 53 | |
| r: 1:00 | 55 | |||||
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 51 | |
| r: 1:00 | 131 | |||||
| 2:53.5 | 1,000 | 2:53.5 | 67 | 518 | 53 | |
| r: 1:00 | 34 | |||||
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 50 | |
| r: 1:00 | 87 | |||||
| 2:46.4 | 1,000 | 2:46.4 | 76 | 540 | 49 | |
| r: 1:00 | 50 | |||||
| 3:07.2 | 1,000 | 3:07.2 | 53 | 480 | 49 | |
| r: 1:00 | 23 | |||||
| r380 |
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Workout Graph
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