Michael Niccum v500m/0:52r...3 row
1,500
Meters
10:12.2
Time
3:24.0
Pace
75
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:33.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 88 |
June 06, 2026 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 1,500 | 3:24.0 | 41 | 441 | 26 | |
| 3:22.4 | 500 | 3:22.4 | 42 | 444 | 25 | |
| r: 0:52 | 15 | |||||
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 26 | |
| r: 0:18 | 13 | |||||
| 3:23.9 | 500 | 3:23.9 | 41 | 441 | 27 | |
| r: 0:11 | 15 | |||||
| r43 |
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Workout Graph
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