Michael Niccum v500m/3:21r...5 row
2,500
Meters
16:39.9
Time
3:19.9
Pace
125
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 2,578 |
| Overall Time | 24:50.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 89 |
June 08, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.9 | 2,500 | 3:19.9 | 44 | 450 | 25 | |
| 3:21.4 | 500 | 3:21.4 | 43 | 446 | 24 | |
| r: 3:21 | 19 | |||||
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 25 | |
| r: 0:53 | 14 | |||||
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 26 | |
| r: 0:42 | 13 | |||||
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 26 | |
| r: 2:53 | 20 | |||||
| 3:21.1 | 500 | 3:21.1 | 43 | 447 | 26 | |
| r: 0:22 | 12 | |||||
| r78 |
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Workout Graph
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