Michael Niccum v5000m/0:13r...1 BikeErg
5,000
Meters
16:50.6
Time
3:22.1
Pace
127
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 5,028 |
| Overall Time | 17:03.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 47 |
| Revolution Count | 788 |
| Power/kg | 0.44 |
| Drag Factor | 92 |
June 09, 2026 02:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.6 | 5,000 | 3:22.1 | 42 | 452 | 47 | |
| 16:50.6 | 5,000 | 3:22.1 | 42 | 452 | 47 | |
| r: 0:13 | 28 | |||||
| r28 |
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Workout Graph
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