Michael Niccum v5:00/2:00r...5 row
2,194
Meters
15:00.0
Time
3:25.1
Pace
108
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 87 |
June 10, 2026 01:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,194 | 3:25.1 | 41 | 432 | 26 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 26 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 26 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 27 | |
| r: 2:00 | 12 | |||||
| r379 |
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Workout Graph
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