Michael Niccum v1:00/1:00r...7 row
2,415
Meters
16:00.0
Time
3:18.7
Pace
118
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 23:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 99 |
June 11, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,415 | 3:18.7 | 45 | 442 | 26 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 26 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 597 | 3:21.0 | 43 | 435 | 27 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 26 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 | |
| r: 1:00 | 44 | |||||
| r259 |
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Workout Graph
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