Michael Niccum v500m/0:56r...5 row
2,500
Meters
16:17.3
Time
3:15.4
Pace
124
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,576 |
| Overall Time | 25:13.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 100 |
June 13, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 2,500 | 3:15.4 | 47 | 456 | 27 | |
| 3:20.8 | 500 | 3:20.8 | 43 | 430 | 27 | |
| r: 0:56 | 14 | |||||
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 27 | |
| r: 1:29 | 15 | |||||
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 27 | |
| r: 3:57 | 12 | |||||
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 27 | |
| r: 2:02 | 20 | |||||
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 28 | |
| r: 0:32 | 15 | |||||
| r76 |
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Workout Graph
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