Michael Niccum v500m/2:00r...5 row
3,500
Meters
25:03.8
Time
3:34.8
Pace
175
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 35:03.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 99 |
June 14, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 3,500 | 3:34.8 | 35 | 418 | 25 | |
| 4:04.0 | 500 | 4:04.0 | 24 | 368 | 23 | |
| r: 2:00 | 128 | |||||
| 6:42.0 | 1,000 | 3:21.0 | 43 | 447 | 28 | |
| r: 2:00 | 10 | |||||
| 4:12.1 | 500 | 4:12.1 | 22 | 357 | 21 | |
| r: 2:00 | 14 | |||||
| 6:43.7 | 1,000 | 3:21.8 | 43 | 445 | 27 | |
| r: 2:00 | 15 | |||||
| 3:22.0 | 500 | 3:22.0 | 42 | 445 | 27 | |
| r: 2:00 | 11 | |||||
| r178 |
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Workout Graph
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