Michael Niccum 3x200m/r row
600
Meters
6:21.4
Time
5:17.8
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 6:21.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 99 |
June 17, 2026 04:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.4 | 600 | 5:17.8 | 11 | 283 | 16 |
| 1:37.1 | 200 | 4:02.7 | 24 | 370 | 21 |
| 3:15.3 | 200 | 8:08.2 | 3 | 184 | 10 |
| 1:29.0 | 200 | 3:42.5 | 32 | 404 | 24 |
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Workout Graph
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