Michael Niccum v150m/0:11r...11 row
1,650
Meters
12:10.8
Time
3:41.4
Pace
77
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,853 |
| Overall Time | 14:50.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 98 |
June 17, 2026 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 1,650 | 3:41.4 | 32 | 379 | 25 | |
| 1:07.6 | 150 | 3:45.3 | 31 | 372 | 24 | |
| r: 0:11 | 17 | |||||
| 1:06.5 | 150 | 3:41.6 | 32 | 378 | 25 | |
| r: 0:18 | 16 | |||||
| 1:09.6 | 150 | 3:52.0 | 28 | 362 | 23 | |
| r: 0:15 | 11 | |||||
| 1:07.3 | 150 | 3:44.3 | 31 | 374 | 26 | |
| r: 0:10 | 13 | |||||
| 1:05.8 | 150 | 3:39.3 | 33 | 382 | 26 | |
| r: 0:05 | 6 | |||||
| 1:08.5 | 150 | 3:48.3 | 29 | 367 | 25 | |
| r: 0:59 | 102 | |||||
| 1:05.8 | 150 | 3:39.3 | 33 | 382 | 26 | |
| r: 0:06 | 6 | |||||
| 1:04.5 | 150 | 3:35.0 | 35 | 390 | 26 | |
| r: 0:05 | 6 | |||||
| 1:04.5 | 150 | 3:35.0 | 35 | 390 | 26 | |
| r: 0:07 | 6 | |||||
| 1:05.1 | 150 | 3:37.0 | 34 | 387 | 27 | |
| r: 0:06 | 6 | |||||
| 1:05.6 | 150 | 3:38.6 | 33 | 384 | 27 | |
| r: 0:18 | 14 | |||||
| r203 |
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Workout Graph
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