Michael Niccum 11000m BikeErg
11,000
Meters
33:32.1
Time
3:02.9
Pace
278
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 53 |
| Revolution Count | 1805 |
| Power/kg | 0.6 |
| Drag Factor | 76 |
June 20, 2026 16:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:32.1 | 11,000 | 3:02.9 | 57 | 497 | 278 | 53 |
| 6:51.4 | 2,200 | 3:07.0 | 54 | 481 | 55 | 53 |
| 6:38.7 | 4,400 | 3:01.2 | 59 | 505 | 56 | 54 |
| 6:29.1 | 6,600 | 2:56.8 | 63 | 518 | 56 | 56 |
| 6:35.9 | 8,800 | 2:59.9 | 60 | 500 | 55 | 55 |
| 6:57.1 | 11,000 | 3:09.5 | 51 | 483 | 56 | 52 |
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Workout Graph
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