Michael Niccum 12000m BikeErg
12,000
Meters
37:15.2
Time
3:06.2
Pace
303
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 53 |
| Revolution Count | 2003 |
| Power/kg | 0.57 |
| Drag Factor | 73 |
June 20, 2026 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:15.2 | 12,000 | 3:06.2 | 54 | 488 | 303 | 53 |
| 7:41.7 | 2,400 | 3:12.3 | 49 | 467 | 60 | 53 |
| 7:08.5 | 4,800 | 2:58.5 | 61 | 512 | 61 | 56 |
| 7:10.4 | 7,200 | 2:59.3 | 61 | 510 | 61 | 55 |
| 7:22.3 | 9,600 | 3:04.2 | 56 | 488 | 60 | 54 |
| 7:52.2 | 12,000 | 3:16.7 | 46 | 465 | 61 | 50 |
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Workout Graph
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