Michael Niccum v2000m/0:08r...2 BikeErg
4,000
Meters
12:35.2
Time
3:08.8
Pace
100
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 4,054 |
| Overall Time | 12:56.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 53 |
| Revolution Count | 692 |
| Power/kg | 0.55 |
| Drag Factor | 68 |
June 21, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.2 | 4,000 | 3:08.8 | 52 | 476 | 53 | |
| 6:16.4 | 2,000 | 3:08.2 | 53 | 478 | 54 | |
| r: 0:08 | 24 | |||||
| 6:18.8 | 2,000 | 3:09.4 | 52 | 475 | 54 | |
| r: 0:13 | 30 | |||||
| r54 |
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Workout Graph
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