Michael Niccum 2x500m/r row
1,000
Meters
7:34.2
Time
3:47.1
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 7:34.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 101 |
June 21, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.2 | 1,000 | 3:47.1 | 30 | 396 | 22 |
| 3:26.5 | 500 | 3:26.5 | 40 | 435 | 25 |
| 4:07.7 | 500 | 4:07.7 | 23 | 363 | 21 |
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Workout Graph
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