Michael Niccum v5000m/0:09r...1 BikeErg
5,000
Meters
15:45.4
Time
3:09.0
Pace
126
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 5,020 |
| Overall Time | 15:54.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 51 |
| Revolution Count | 807 |
| Power/kg | 0.55 |
| Drag Factor | 82 |
June 24, 2026 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.4 | 5,000 | 3:09.0 | 52 | 479 | 51 | |
| 15:45.4 | 5,000 | 3:09.0 | 52 | 479 | 51 | |
| r: 0:09 | 20 | |||||
| r20 |
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Workout Graph
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