Michael Niccum v5000m/3:07r...2 BikeErg
10,000
Meters
31:41.0
Time
3:10.1
Pace
251
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 10,050 |
| Overall Time | 34:56.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 53 |
| Revolution Count | 1706 |
| Power/kg | 0.54 |
| Drag Factor | 69 |
June 28, 2026 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:41.0 | 10,000 | 3:10.1 | 51 | 475 | 53 | |
| 16:07.5 | 5,000 | 3:13.5 | 48 | 465 | 53 | |
| r: 3:07 | 27 | |||||
| 15:33.5 | 5,000 | 3:06.7 | 54 | 485 | 55 | |
| r: 0:08 | 23 | |||||
| r50 |
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Workout Graph
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