Michael Niccum 1x5000m/r BikeErg
5,000
Meters
15:15.7
Time
3:03.1
Pace
126
Calories
| Rest Distance | 4,996 |
|---|---|
| Rest Time | |
| Overall Distance | 9,996 |
| Overall Time | 15:15.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 54 |
| Revolution Count | 1607 |
| Power/kg | 0.6 |
| Drag Factor | 77 |
June 28, 2026 20:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.7 | 5,000 | 3:03.1 | 57 | 495 | 54 | |
| 15:15.7 | 5,000 | 3:03.1 | 57 | 495 | 54 | |
| r4,996 |
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Workout Graph
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