Michael Niccum 10001m BikeErg
10,001
Meters
30:05.5
Time
3:00.5
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 52 |
| Revolution Count | 1582 |
| Power/kg | 0.62 |
| Drag Factor | 111 |
June 29, 2026 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 10,001 | 3:00.5 | 59 | 504 | 253 | 52 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 487 | 50 | 51 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 515 | 51 | 53 |
| 5:54.0 | 6,000 | 2:57.0 | 63 | 518 | 51 | 54 |
| 5:53.6 | 8,000 | 2:56.8 | 63 | 519 | 51 | 54 |
| 6:11.9 | 10,000 | 3:05.9 | 54 | 484 | 50 | 51 |
| 0:00.2 | 10,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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