Michael Niccum v500m/3:09r...3 row
1,500
Meters
11:37.6
Time
3:52.5
Pace
75
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,538 |
| Overall Time | 16:12.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 106 |
July 03, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 1,500 | 3:52.5 | 28 | 387 | 21 | |
| 4:02.7 | 500 | 4:02.7 | 24 | 370 | 21 | |
| r: 3:09 | 9 | |||||
| 3:26.2 | 500 | 3:26.2 | 40 | 436 | 25 | |
| r: 1:12 | 15 | |||||
| 4:08.8 | 500 | 4:08.8 | 23 | 361 | 20 | |
| r: 0:14 | 14 | |||||
| r38 |
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Workout Graph
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