Michael Niccum 10001m BikeErg
10,001
Meters
31:02.9
Time
3:06.2
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 51 |
| Revolution Count | 1598 |
| Power/kg | 0.57 |
| Drag Factor | 70 |
July 03, 2026 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:02.9 | 10,001 | 3:06.2 | 54 | 488 | 253 | 51 |
| 7:10.3 | 2,000 | 3:35.1 | 35 | 418 | 50 | 47 |
| 6:03.2 | 4,000 | 3:01.6 | 58 | 495 | 50 | 54 |
| 5:53.0 | 6,000 | 2:56.5 | 64 | 520 | 51 | 53 |
| 5:50.8 | 8,000 | 2:55.4 | 65 | 523 | 51 | 54 |
| 6:05.5 | 10,000 | 3:02.7 | 57 | 502 | 51 | 52 |
| 0:00.2 | 10,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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