Michael Niccum v4:00/2:00r...7 BikeErg
6,049
Meters
19:00.0
Time
3:08.4
Pace
149
Calories
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,143 |
| Overall Time | 33:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 54 |
| Revolution Count | 1564 |
| Power/kg | 0.55 |
| Drag Factor | 68 |
July 04, 2026 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,049 | 3:08.4 | 52 | 470 | 54 | |
| 4:00.0 | 1,179 | 3:23.5 | 41 | 435 | 51 | |
| r: 2:00 | 619 | |||||
| 3:00.0 | 954 | 3:08.6 | 52 | 460 | 56 | |
| r: 2:00 | 651 | |||||
| 2:00.0 | 675 | 2:57.7 | 62 | 510 | 57 | |
| r: 2:00 | 674 | |||||
| 1:00.0 | 339 | 2:56.9 | 63 | 480 | 57 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 585 | 3:25.1 | 41 | 420 | 50 | |
| r: 2:00 | 654 | |||||
| 3:00.0 | 998 | 3:00.3 | 60 | 500 | 56 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,320 | 3:01.8 | 58 | 495 | 56 | |
| r: 2:00 | 210 | |||||
| r3,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.