Michael Niccum 10001m BikeErg
10,001
Meters
30:17.0
Time
3:01.6
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 55 |
| Revolution Count | 1691 |
| Power/kg | 0.61 |
| Drag Factor | 94 |
July 07, 2026 20:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.0 | 10,001 | 3:01.6 | 58 | 501 | 253 | 55 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 53 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 516 | 51 | 58 |
| 6:12.2 | 6,000 | 3:06.1 | 54 | 493 | 51 | 55 |
| 5:52.2 | 8,000 | 2:56.1 | 64 | 521 | 51 | 58 |
| 6:15.8 | 10,000 | 3:07.9 | 53 | 478 | 50 | 55 |
| 0:00.2 | 10,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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