Michael Niccum v500m/1:13r...5 row
2,500
Meters
16:33.1
Time
3:18.6
Pace
125
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 2,578 |
| Overall Time | 22:27.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 107 |
July 16, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 2,500 | 3:18.6 | 45 | 453 | 26 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | |
| r: 1:13 | 18 | |||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 26 | |
| r: 1:29 | 15 | |||||
| 3:13.5 | 500 | 3:13.5 | 48 | 465 | 27 | |
| r: 1:18 | 15 | |||||
| 3:19.7 | 500 | 3:19.7 | 44 | 450 | 27 | |
| r: 1:34 | 14 | |||||
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 27 | |
| r: 0:20 | 16 | |||||
| r78 |
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Workout Graph
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