Michael Niccum v5000m/1:50r...2 BikeErg
10,000
Meters
29:59.6
Time
2:59.9
Pace
253
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 10,052 |
| Overall Time | 32:47.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 52 |
| Revolution Count | 1600 |
| Power/kg | 0.63 |
| Drag Factor | 84 |
July 19, 2026 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.6 | 10,000 | 2:59.9 | 60 | 506 | 52 | |
| 15:06.0 | 5,000 | 3:01.2 | 59 | 500 | 52 | |
| r: 1:50 | 27 | |||||
| 14:53.6 | 5,000 | 2:58.7 | 61 | 511 | 54 | |
| r: 0:58 | 25 | |||||
| r52 |
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Workout Graph
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