Michael Niccum v500m/1:35r...4 row
2,000
Meters
13:36.4
Time
3:24.1
Pace
100
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,092 |
| Overall Time | 20:03.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 105 |
July 20, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 2,000 | 3:24.1 | 41 | 440 | 23 | |
| 3:40.2 | 500 | 3:40.2 | 33 | 408 | 22 | |
| r: 1:35 | 14 | |||||
| 3:23.9 | 500 | 3:23.9 | 41 | 441 | 24 | |
| r: 3:16 | 18 | |||||
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | |
| r: 1:26 | 49 | |||||
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 25 | |
| r: 0:10 | 11 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.