Michael Niccum v2500m/2:15r...2 BikeErg
5,000
Meters
15:31.3
Time
3:06.2
Pace
126
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 5,097 |
| Overall Time | 18:02.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 831 |
| Power/kg | 0.57 |
| Drag Factor | 78 |
July 20, 2026 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.3 | 5,000 | 3:06.2 | 54 | 487 | 52 | |
| 7:41.1 | 2,500 | 3:04.4 | 56 | 491 | 53 | |
| r: 2:15 | 44 | |||||
| 7:50.2 | 2,500 | 3:08.0 | 53 | 482 | 52 | |
| r: 0:16 | 53 | |||||
| r97 |
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Workout Graph
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