Michael Niccum 5000m BikeErg
5,000
Meters
15:46.0
Time
3:09.2
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 51 |
| Revolution Count | 816 |
| Power/kg | 0.55 |
| Drag Factor | 78 |
July 21, 2026 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:46.0 | 5,000 | 3:09.2 | 52 | 475 | 125 | 51 |
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 25 | 49 |
| 3:10.1 | 2,000 | 3:10.1 | 51 | 473 | 25 | 51 |
| 3:03.1 | 3,000 | 3:03.1 | 57 | 491 | 25 | 53 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 496 | 25 | 54 |
| 3:13.3 | 5,000 | 3:13.3 | 48 | 465 | 25 | 51 |
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Workout Graph
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