Michael Niccum 5000m BikeErg
5,000
Meters
15:52.1
Time
3:10.4
Pace
125
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 51 |
| Revolution Count | 815 |
| Power/kg | 0.54 |
| Drag Factor | 78 |
July 21, 2026 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:52.1 | 5,000 | 3:10.4 | 51 | 472 | 125 | 51 |
| 3:18.5 | 1,000 | 3:18.5 | 45 | 453 | 25 | 49 |
| 3:05.7 | 2,000 | 3:05.7 | 55 | 484 | 25 | 53 |
| 3:06.5 | 3,000 | 3:06.5 | 54 | 482 | 25 | 52 |
| 3:09.5 | 4,000 | 3:09.5 | 51 | 474 | 25 | 52 |
| 3:11.9 | 5,000 | 3:11.9 | 50 | 468 | 25 | 51 |
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Workout Graph
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