Michael Niccum v200m/2:13r...8 row
821
Meters
4:34.1
Time
2:46.9
Pace
42
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 1,180 |
| Overall Time | 14:27.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 107 |
July 23, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 821 | 2:46.9 | 75 | 551 | 26 | |
| 1:13.9 | 200 | 3:04.7 | 56 | 487 | 26 | |
| r: 2:13 | 293 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:05 | 16 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | |
| r: 1:14 | 10 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| r: 1:24 | 13 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | |
| r: 1:39 | 10 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | |
| r: 1:17 | 17 | |||||
| 1:20.2 | 200 | 3:20.5 | 43 | 448 | 26 | |
| r359 |
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Workout Graph
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