Michael Niccum v200m/0:12r...8 BikeErg
1,308
Meters
3:21.3
Time
2:33.8
Pace
35
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 3,396 |
| Overall Time | 10:27.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 59 |
| Revolution Count | 527 |
| Power/kg | 1.01 |
| Drag Factor | 87 |
July 23, 2026 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,308 | 2:33.8 | 96 | 625 | 59 | |
| 0:40.9 | 200 | 3:24.5 | 41 | 440 | 47 | |
| r: 0:12 | 38 | |||||
| 0:20.0 | 139 | 2:23.8 | 117 | 540 | 66 | |
| r: 1:07 | 272 | |||||
| 0:20.0 | 154 | 2:09.8 | 160 | 720 | 72 | |
| r: 0:41 | 208 | |||||
| 0:20.0 | 152 | 2:11.5 | 154 | 720 | 69 | |
| r: 1:14 | 350 | |||||
| 0:20.0 | 144 | 2:18.8 | 131 | 720 | 63 | |
| r: 1:08 | 353 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 72 | |
| r: 1:33 | 490 | |||||
| 0:20.0 | 157 | 2:07.3 | 169 | 900 | 72 | |
| r: 1:11 | 377 | |||||
| 0:40.3 | 200 | 3:21.5 | 43 | 446 | 45 | |
| r2,088 |
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Workout Graph
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