Michael Niccum v500m/0:09r...3 row
1,500
Meters
10:46.7
Time
3:35.5
Pace
75
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,543 |
| Overall Time | 11:21.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 105 |
July 24, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 1,500 | 3:35.5 | 35 | 417 | 24 | |
| 3:34.8 | 500 | 3:34.8 | 35 | 418 | 24 | |
| r: 0:09 | 16 | |||||
| 3:32.0 | 500 | 3:32.0 | 37 | 424 | 26 | |
| r: 0:12 | 14 | |||||
| 3:39.9 | 500 | 3:39.9 | 33 | 409 | 25 | |
| r: 0:14 | 13 | |||||
| r43 |
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Workout Graph
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