Michael Niccum v5000m/2:13r...3 BikeErg
15,000
Meters
45:19.4
Time
3:01.2
Pace
380
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 15,419 |
| Overall Time | 50:48.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 51 |
| Revolution Count | 2407 |
| Power/kg | 0.62 |
| Drag Factor | 89 |
July 29, 2026 03:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.4 | 15,000 | 3:01.2 | 59 | 503 | 51 | |
| 15:31.9 | 5,000 | 3:06.3 | 54 | 486 | 50 | |
| r: 2:13 | 30 | |||||
| 14:50.6 | 5,000 | 2:58.1 | 62 | 513 | 53 | |
| r: 1:54 | 27 | |||||
| 14:56.9 | 5,000 | 2:59.3 | 61 | 509 | 52 | |
| r: 1:22 | 362 | |||||
| r419 |
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Workout Graph
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