Michael Niccum v500m/0:43r...2 row
1,000
Meters
7:01.1
Time
3:30.5
Pace
50
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 1,057 |
| Overall Time | 7:59.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 105 |
July 30, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 1,000 | 3:30.5 | 37 | 427 | 24 | |
| 3:36.0 | 500 | 3:36.0 | 35 | 416 | 24 | |
| r: 0:43 | 45 | |||||
| 3:25.2 | 500 | 3:25.2 | 41 | 438 | 25 | |
| r: 0:15 | 12 | |||||
| r57 |
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Workout Graph
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