Michael Niccum 10001m BikeErg
10,001
Meters
30:39.0
Time
3:03.8
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 50 |
| Revolution Count | 1568 |
| Power/kg | 0.59 |
| Drag Factor | 108 |
August 01, 2026 21:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:39.0 | 10,001 | 3:03.8 | 56 | 495 | 253 | 50 |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 489 | 50 | 51 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 509 | 51 | 52 |
| 5:58.4 | 6,000 | 2:59.2 | 61 | 512 | 51 | 52 |
| 6:06.9 | 8,000 | 3:03.4 | 57 | 490 | 50 | 51 |
| 6:25.5 | 10,000 | 3:12.7 | 49 | 476 | 51 | 49 |
| 0:00.2 | 10,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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