Michael Niccum v2000m/0:39r...3 BikeErg
6,000
Meters
19:26.9
Time
3:14.4
Pace
150
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:27.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 54 |
| Revolution Count | 1088 |
| Power/kg | 0.5 |
| Drag Factor | 61 |
August 07, 2026 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.9 | 6,000 | 3:14.4 | 48 | 462 | 54 | |
| 6:43.7 | 2,000 | 3:21.8 | 43 | 445 | 52 | |
| r: 0:39 | 28 | |||||
| 6:29.5 | 2,000 | 3:14.7 | 47 | 462 | 54 | |
| r: 0:22 | 103 | |||||
| 6:13.7 | 2,000 | 3:06.8 | 54 | 481 | 57 | |
| r: 10:00 | 33 | |||||
| r164 |
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Workout Graph
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