Michael Niccum v4000m/0:13r...2 BikeErg
8,000
Meters
24:53.5
Time
3:06.6
Pace
201
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,075 |
| Overall Time | 26:13.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 55 |
| Revolution Count | 1371 |
| Power/kg | 0.57 |
| Drag Factor | 69 |
August 07, 2026 23:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:53.5 | 8,000 | 3:06.6 | 54 | 484 | 55 | |
| 12:42.7 | 4,000 | 3:10.6 | 50 | 472 | 56 | |
| r: 0:13 | 43 | |||||
| 12:10.8 | 4,000 | 3:02.7 | 57 | 497 | 54 | |
| r: 1:07 | 32 | |||||
| r75 |
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Workout Graph
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