Michael Niccum 2x4000m/r BikeErg
8,000
Meters
24:38.3
Time
3:04.7
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 24:38.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 1306 |
| Power/kg | 0.58 |
| Drag Factor | 78 |
August 08, 2026 22:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:38.3 | 8,000 | 3:04.7 | 55 | 491 | 53 |
| 12:33.3 | 4,000 | 3:08.3 | 52 | 482 | 52 |
| 12:05.0 | 4,000 | 3:01.2 | 59 | 501 | 54 |
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Workout Graph
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