Michael Niccum v4000m/0:16r...1 BikeErg
4,000
Meters
12:13.3
Time
3:03.3
Pace
101
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 4,025 |
| Overall Time | 12:29.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 54 |
| Revolution Count | 658 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
August 08, 2026 22:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.3 | 4,000 | 3:03.3 | 57 | 495 | 54 | |
| 12:13.3 | 4,000 | 3:03.3 | 57 | 495 | 54 | |
| r: 0:16 | 25 | |||||
| r25 |
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Workout Graph
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