Michael Niccum v3500m/1:30r...3 BikeErg
10,500
Meters
32:01.9
Time
3:03.0
Pace
265
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 10,649 |
| Overall Time | 35:29.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 53 |
| Revolution Count | 1738 |
| Power/kg | 0.6 |
| Drag Factor | 78 |
August 09, 2026 00:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:01.9 | 10,500 | 3:03.0 | 57 | 496 | 53 | |
| 10:56.3 | 3,500 | 3:07.5 | 53 | 482 | 52 | |
| r: 1:30 | 49 | |||||
| 10:48.1 | 3,500 | 3:05.1 | 55 | 488 | 53 | |
| r: 1:33 | 68 | |||||
| 10:17.4 | 3,500 | 2:56.4 | 64 | 518 | 56 | |
| r: 0:25 | 32 | |||||
| r149 |
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Workout Graph
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