Michael Niccum v500m/3:35r...7 row
3,500
Meters
23:26.5
Time
3:20.9
Pace
175
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 3,597 |
| Overall Time | 34:47.5 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 105 |
August 10, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 3,500 | 3:20.9 | 43 | 447 | 26 | |
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 25 | |
| r: 3:35 | 15 | |||||
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 25 | |
| r: 2:15 | 13 | |||||
| 3:20.5 | 500 | 3:20.5 | 43 | 448 | 26 | |
| r: 0:06 | 6 | |||||
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 27 | |
| r: 1:45 | 19 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 26 | |
| r: 1:28 | 15 | |||||
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 27 | |
| r: 2:04 | 14 | |||||
| 3:21.0 | 500 | 3:21.0 | 43 | 447 | 27 | |
| r: 0:08 | 15 | |||||
| r97 |
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Workout Graph
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