Michael Niccum v5000m/6:07r...1 BikeErg
5,000
Meters
15:35.1
Time
3:07.0
Pace
126
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 5,028 |
| Overall Time | 21:42.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 822 |
| Power/kg | 0.57 |
| Drag Factor | 78 |
August 10, 2026 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:35.1 | 5,000 | 3:07.0 | 54 | 485 | 52 | |
| 15:35.1 | 5,000 | 3:07.0 | 54 | 485 | 52 | |
| r: 6:07 | 28 | |||||
| r28 |
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Workout Graph
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