Michael Niccum v500m/0:14r...5 row
2,500
Meters
17:00.0
Time
3:24.0
Pace
125
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,574 |
| Overall Time | 25:20.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 105 |
August 13, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,500 | 3:24.0 | 41 | 441 | 25 | |
| 3:42.3 | 500 | 3:42.3 | 32 | 404 | 25 | |
| r: 0:14 | 14 | |||||
| 3:28.1 | 500 | 3:28.1 | 39 | 432 | 27 | |
| r: 3:25 | 15 | |||||
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 26 | |
| r: 1:26 | 14 | |||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 26 | |
| r: 3:03 | 17 | |||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 26 | |
| r: 0:12 | 14 | |||||
| r74 |
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Workout Graph
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