Michael Niccum v6000m/8:19r...2 BikeErg
12,000
Meters
36:15.2
Time
3:01.2
Pace
303
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 12,073 |
| Overall Time | 44:49.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 51 |
| Revolution Count | 1874 |
| Power/kg | 0.62 |
| Drag Factor | 91 |
August 14, 2026 02:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:15.2 | 12,000 | 3:01.2 | 59 | 501 | 51 | |
| 18:32.0 | 6,000 | 3:05.3 | 55 | 488 | 52 | |
| r: 8:19 | 46 | |||||
| 17:43.3 | 6,000 | 2:57.2 | 63 | 514 | 51 | |
| r: 0:15 | 27 | |||||
| r73 |
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Workout Graph
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