Michael Niccum v3000m/1:57r...3 BikeErg
9,000
Meters
28:27.5
Time
3:09.7
Pace
225
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 9,101 |
| Overall Time | 32:24.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 52 |
| Revolution Count | 1519 |
| Power/kg | 0.54 |
| Drag Factor | 74 |
August 16, 2026 03:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:27.5 | 9,000 | 3:09.7 | 51 | 474 | 52 | |
| 10:01.7 | 3,000 | 3:20.5 | 43 | 448 | 50 | |
| r: 1:57 | 35 | |||||
| 9:19.5 | 3,000 | 3:06.5 | 54 | 482 | 54 | |
| r: 1:42 | 32 | |||||
| 9:06.3 | 3,000 | 3:02.1 | 58 | 494 | 55 | |
| r: 0:18 | 34 | |||||
| r101 |
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Workout Graph
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