Michael Niccum v500m/1:47r...2 row
1,000
Meters
6:59.0
Time
3:29.5
Pace
50
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 1,023 |
| Overall Time | 8:58.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 106 |
August 17, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,000 | 3:29.5 | 38 | 429 | 25 | |
| 3:33.0 | 500 | 3:33.0 | 36 | 422 | 25 | |
| r: 1:47 | 12 | |||||
| 3:26.0 | 500 | 3:26.0 | 40 | 436 | 25 | |
| r: 0:12 | 11 | |||||
| r23 |
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Workout Graph
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