Michael Niccum v3000m/4:11r...2 BikeErg
6,000
Meters
18:24.7
Time
3:04.1
Pace
150
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 6,059 |
| Overall Time | 22:43.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 54 |
| Revolution Count | 1011 |
| Power/kg | 0.59 |
| Drag Factor | 73 |
August 18, 2026 02:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.7 | 6,000 | 3:04.1 | 56 | 488 | 54 | |
| 9:19.7 | 3,000 | 3:06.5 | 54 | 482 | 54 | |
| r: 4:11 | 29 | |||||
| 9:05.0 | 3,000 | 3:01.6 | 58 | 495 | 55 | |
| r: 0:08 | 30 | |||||
| r59 |
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Workout Graph
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