Michael Niccum v500m/0:57r...2 row
1,000
Meters
6:25.4
Time
3:12.7
Pace
50
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:35.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 105 |
August 19, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,000 | 3:12.7 | 49 | 467 | 25 | |
| 3:13.3 | 500 | 3:13.3 | 48 | 465 | 25 | |
| r: 0:57 | 14 | |||||
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 26 | |
| r: 0:13 | 14 | |||||
| r28 |
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Workout Graph
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