Michael Niccum v5000m/0:17r...1 BikeErg
5,000
Meters
15:04.8
Time
3:00.9
Pace
126
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 5,029 |
| Overall Time | 15:21.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 50 |
| Revolution Count | 752 |
| Power/kg | 0.62 |
| Drag Factor | 101 |
August 21, 2026 02:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.8 | 5,000 | 3:00.9 | 59 | 501 | 50 | |
| 15:04.8 | 5,000 | 3:00.9 | 59 | 501 | 50 | |
| r: 0:17 | 29 | |||||
| r29 |
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Workout Graph
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